Quick answerThere is no single best time, but many people enjoy coffee in the mid-morning (about 9-11 a.m.) and stop around 6-8 hours before bedtime, since caffeine can disrupt sleep. Listen to your body: if afternoon coffee affects your sleep, move it earlier.
Practical schedule
- Morning: your first cup with breakfast.
- Early afternoon: a small cup if needed.
- Evening: switch to decaf, qishr or herbal tea.
Frequently asked questions
Is coffee on an empty stomach bad?
Some people get discomfort; try it with food.
Does qishr have less caffeine?
Qishr made from husks is generally milder.
Coffee nap?
A short nap right after coffee can boost alertness for some.
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