Quick answerMany athletes drink coffee 30-60 minutes before exercise because caffeine can improve alertness and endurance performance in research. A regular cup of black coffee is a simple option. Start with a small amount, avoid it late in the day, and skip it if caffeine upsets your stomach or heart rhythm. Check with your doctor if unsure.
Tips
- Drink it black to avoid a heavy stomach.
- Hydrate with water too.
- Don't combine with energy drinks.
Frequently asked questions
Does coffee burn fat?
Caffeine slightly increases metabolism, but effects are small.
Coffee after a workout?
Fine for most people.
Iced or hot?
Either; iced may be more refreshing.
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