Quick answerNo, not in normal amounts. Caffeine has a mild diuretic effect, but the water in a cup of coffee largely offsets it, and regular coffee drinkers build tolerance. Moderate coffee can count toward daily fluids, though water should still be your main drink.
The science in brief
Studies of habitual coffee drinkers found moderate intake hydrated similarly to water. Very high caffeine doses can increase urination more.
Tips
- Have a glass of water alongside coffee, as Yemeni and Turkish traditions do.
- Stay moderate in hot weather or during exercise.
Frequently asked questions
Does coffee count as water intake?
Partly, in moderation.
Why does coffee make me need the bathroom?
Caffeine stimulates the bladder and gut in some people.
Is iced coffee more hydrating?
Hydration is similar.
Pair a glass of water with Al-Aqeeq coffee.
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